Made of soy bean, tempe is naturally packed with protein comparable to that of a meat, so tempe steak is not a far fetch idea.
In fact, if you have a favorite steak recipe, I would highly suggest tinkering with tempe as the meat substitute and you may be surprised by.
You'll need plenty of fridge space for this maneuver, however, as you'll want to let the.
Bahan Membuat Steik/steak tempe for diet
- 1/2 papan tempe.
- 1 sdm kecap manis.
- 1 sdm tepung terigu.
- 1 sdt bawang putih powder.
- 1 sdt garam.
- Bahan saus.
- 4 sdm saos tomat / kalo pakek saus bbq instan juga bisa.
- 2 sdm saos sambal.
- 2 buah Bawang putih (di uleg, kalo aku di parut hehe males nguleg).
- 1 sdm kecap manis.
- 1 sdm kecap asin.
- secukupnya Lada.
- secukupnya Garam.
- secukupnya Air.
- 1 sdt Tepung maizena.
- Wortel, kentang, brokoli (di rebus).
Langkah Memasak Steik/steak tempe for diet
- Potong dadu tempe, lalu di kukus 15menit.
- Siapkan wadah, masukan tepung terigu, kecap manis, bawang putih powder, garam dan kukusan tempe tadi. Lalu di tumbuk sampai penyet.
- Stelah tempe ditumbuk, di panggang/goreng (kalo bisa tanpa minyak, kan buat diet 😂) stelah kecoklatan, sisihkan.
- Buat sausnya tumis bawang putih, masukan saos tomat dan sambalnya, lalu masukan tepung maizena yg sudah dilarutkan..
- Lalu masukan garam, lada kecap asin, kecap manis masak sampai agak kental. Lalu siram ke tempenya dengan sayuran yg sudah di rebus..
- Selamat malan teman diet 😘 oiya di foto pakek taburan nori gt, jadi gak pakek gak papa kook.
How to know when your steak or roast is rare, medium rare, medium, medium well. Steak temp for medium rare and other desired temps. This means that if you follow the steak and eggs diet for an extended period of time, there is considerable risk that you will suffer health issues as a. This steak is slow-roasted to the desired doneness and then seared (for flavor and appearance) right before it's served, which This steak was incredible. The overnight dry-brine made for well-seasoned steak.
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