Make your egg salad sandwiches flat-belly friendly by replacing the mayonnaise with Greek yogurt.
In this egg salad recipe for a flat-belly diet, gets the classic seasonings of dill, celery, and green onion.
Crack the egg into a microwave-safe cereal bowl and whisk in the milk.
Bahan Membuat Sandwich egg (diet)
- 2 lembar roti gandum sari roti.
- 1 telur ayam.
- bawang bombay.
- saos pedas.
- mayonnaise.
Langkah Memasak Sandwich egg (diet)
- Ceplok telur di wajan anti lengket lalu di hancurkan seperti di orak arik (tanpa minyak, tanpa garam) setelah telur hancur tunggu sebentar lalu di angkat (telur jangan terlalu kering).
- Olesi roti dengan saos pedas, lalu taruh telur diatasnya hingga menutupi permukaan roti gandum.
- Taruh irisan bawang bombay merata diatas telur.
- Tambahkan mayonnaise dan saos pedas (lagi).
- Tutup atas nya dengan 1 lembar roti gandum.
- Sajikan.
A sandwich with one instead of two pieces of bread isn't. Egg Fast Diet Rules, Recipes, & Benefits Struggling to lose weight on a low carb diet? An egg egg diet plan may help. Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.
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